Enjoy a FREE Flower Essence Skincare Gift Set with every booking made in November 2017 with Ski Bespoke.
Where do you like to be when you are out in nature ? – by the sea, in the mountains, in the desert, in the woods or forest ?
I am always talking about the importance of spending time outdoors and connecting to nature for our health and wellbeing, so it’s good to think of ways to do just this. Everything is so much easier when it’s enjoyable so make sure you do something you enjoy rather than a chore because we are meant to have fun in life – simply think of things that make you smile, laugh, feel exhilarated………..!!
Close your eyes and ask yourself the question – where would I like to be if I were outside right now and what would I like to be doing? – walking, cycling, running, swimming, skiing, surfing, kayaking, sailing, playing a sport or simply lying in a meadow enjoying the sunshine.
Some of you may already have favourite pass times in the outdoors that you are passionate about– but if you haven’t take a deep breath and have a think. You may think of something that you have always intended to do but never got around to – WELL NOW IS THE TIME !
I love the mountains and have been lucky enough to visit a number of mountain ranges including the Swiss Alps, the French Alps and the Andes to name but a few. I find it so exhilarating to walk in the mountains where you can regularly stop and admire magnificent views and enjoy the flora and fauna hopefully with the odd glimpse of wildlife. At the end of an exhilarating day in the mountains what better way to end this than with a lovely relaxing massage or a dip in a hot tub. Maybe you are lucky enough to be near a spa resort which can be a real treat.
There is a wonderful local company called Ski Bespoke, based in Midhurst, West Sussex, who arrange both summer and winter trips to the mountains which can be combined with a pampering spa. I am thrilled to say that they are going to be giving one of my new Flower Essence Skincare gift sets FREE with bookings made in November 2017. The gift set will include my bestsellers: Rose Star Flower Cream, Star Flower Hand and Body Cream and Flower Foot Cream which will combine to add another luxurious aspect to your holiday. You will enjoy the beautiful aromas of the essential oils, the organic moisturising ingredients to nurture your skin and the flower essences to calm you and prepare you for a wonderful night’s sleep and set you up for the following day’s adventure.
I had a amazing time walking part of the Camino of Santiago de Compostela in Galicia, northern Spain a few years ago. I have never felt so alive and full of energy, spending days just walking among trees. It was on this trip that I made one of the essences for my Positive Progression Flower Essence Cream which is for hope and peace. The cream helps you when you are feeling held back, maybe trapped. It encourages you to move forward and helps you release negative emotions like fear which you may have been holding on to. The powerful essence is taken from an ancient Yew tree in West Sussex. The final flower essence of this cream is Musk Mallow, which was the one I found in a very special village in Galicia which helps to give you peace and hope for the future.
Please enjoy the big out doors in your own way and let us know how and where you found your freedom and your breath of fresh air.